I want to first say that the title of this post might be slightly misleading. I don’t believe it’s actually possible to STOP judging all of your emotions. But you (and I) can work towards doing it less often. What does "judging emotions" mean? Before I get to the how,...
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Category: Mindfulness
Find Your Peace in a Calm Down Place
Toddlers have a funny way of outwardly showing how most of us feel inwardly, especially lately. I am sure most of you experience the toddler meltdown that can come simply from blocks falling over, to a sibling touching their favorite toy, to not liking how you cut up...
5 Ways to Find Peace When So Much is Changing
For nearly six months, our world has been swirling in a lingering state of uncertainty and change. Our normal routines were swiftly pulled from under us, and we’ve quickly had to navigate changes in our homes, our work, our income, our social interactions, and on and...
Tips from a Therapist: Ways to Adjust to Life in Quarantine
“We’re all just making this up as we go along”, a very dear friend told me recently regarding the quarantine. These resounding words have stuck with me not only in my personal life, but my professional life as well. All of my clients, regardless of their...