There are a lot of ways people try to take a break. Scrolling on their phones. Watching one more episode. Lying in bed a little longer, hoping rest will somehow come if they just give it a few extra minutes. Maybe even grabbing another coffee to push through. ...
Sometimes we quietly ask ourselves a question we’re almost afraid to say out loud: Is it too late to change my life?Too late to start over.Too late to choose differently.Too late to pursue something new.Too late to heal. Too late to become the person I want to be....
There is a quote from Carl Jung that really sticks with me: “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” What he is getting at is that so much of what shapes how we feel, and act happens below the surface, stuff we...
As a symbolic therapist, I often work with metaphors to make meaning of our lives. One metaphor I return to often is that of the seasons. Humans are creatures of nature so as nature changes with the seasons, so do we. Life isn’t meant to be lived in a constant...
