Content warning: This three-part series discusses aspects of abuse that may be hard to readthrough. Please step away and take care of yourself if this information is upsetting you. If youare experiencing domestic violence please see the end of this blog post for how...
The word “fat” isn’t supposed to be a dirty word, a joke, or a judgment. Instead, “fat” is a neutral word describing the type of body a person has, just like the descriptions of “thin,” “tall,” and “short.” “Fat” can be triggering for many people who have only been...
If I asked you to picture in your mind what a therapy session looks like, you would probably imagine a client laying down or sitting on a couch and a therapist sitting next to them taking notes. Up until a few years ago, this was what most talk-therapy looked like....
Sleep is important. We all know it and we all especially feel it when we can’t get enough sleep. For some of us, getting the right amount of sleep is the key to avoiding going full Godzilla-mode. For others, sleep is needed, but not the scariest thing in the world to...
