Therapy can be hard to start and even more challenging when you don’t know where to begin. Maybe you have heard others talk about how amazing therapy is and are more interested in the process. Or maybe you’re more hesitant about jumping all in and need more...
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Category: Health
Time Travel’s Not Real but Being Present Is- Here’s How to Anchor Yourself in the Now
In simple terms, the present moment is this exact very moment. The here and now. For you, the reader of this blog post, the present moment is that you are reading. Perhaps you’re at home, reading on your computer, sipping on tea, with your children playing in the...
Whatcha Listening To: Podcasts for Parents Recommended by AFC Therapists
Something about me is that I love filling my commutes to work with a good podcast- learning on the go as I like to say! There is quite a variety of content with podcasts and, as a therapist, it’s important that we stay up to date on the literature so we can best...
How to Build Intimacy with Your Partner(s) All Year Long
Valentine's day is typically a day to celebrate love, romance, relationships, and connection. However, V-day is not the only day you should be celebrating you and your partners. To sustain a healthy, loving relationship with another person (or persons), we need to...