Midlife woman in chair gazing at nature
Holding Space for Change: Navigating the Perimenopause Transition
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Category: Health
More Than Just a Break: Why Hobbies Actually Matter When You’re Burnt Out
There are a lot of ways people try to take a break. Scrolling on their phones. Watching one more episode. Lying in bed a little longer, hoping rest will somehow come if they just give it a few extra minutes. Maybe even grabbing another coffee to push through. ...
Answer These Questions and I’ll Tell You if Virtual Therapy Works For You
Disclaimer: this quiz was created for fun and to explore possible benefits of virtual therapy that you may not have considered. Please take anything said with a grain of salt, as no matter what your result is, you know best whether you prefer virtual or in-person...
Disordered Eating in High School Boys
I wouldn’t have admitted to this back then, but I was ashamed of my body when I was in high school. I would suck my belly in whenever people would take photos or whenever I thought people were giving me attention (which, for a high schooler, was ALWAYS). How could I...