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Category: Feelings

Sitting With Feelings in the Body

Sitting With Feelings in the Body

Sometimes feelings don’t just sit in our head — they show up in our body. Tight chest, tense shoulders, heavy stomach, buzzing under your skin… emotions live there, quietly (or loudly), asking for our attention. When we’re overwhelmed, our first instinct is often to...

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What To Expect When Seeing a Therapist Who Uses Emotionally Focused Therapy (EFT)

What To Expect When Seeing a Therapist Who Uses Emotionally Focused Therapy (EFT)

I think this moment often occurs when someone is looking for a new therapist: You are reading a therapist’s bio (maybe the fifth one today), and you inevitably arrive at that list of self-identified “therapeutic approaches” or “modalities.” Unless you are particularly...

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