Resources
Welcome to our Resources Page, your comprehensive guide to mental health support for individuals, couples, children, and families. Explore our curated collection of books, websites, podcasts, and worksheets designed to empower and inspire. Click on the respective sections below to access a wealth of knowledge and support tailored to your unique needs.
Books
Parenting
Brain Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
Good Inside: A Guide to Becoming the Parent You Want to Be
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
Hold On to Your Kids: Why Parents Need to Matter More Than Peers
Fat Talk: Parenting in the Age of Diet Culture
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Relationships and Marriage
Hold Me Tight: Seven Conversations for a Lifetime of Love
Come As You Are: The Surprising New Science That Will Transform Your Sex Life
Polysecure: Attachment, Trauma and Consensual Nonmonogamy
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love
Trauma and Healing
When Things Fall Apart: Heart Advice for Difficult Times
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
In the Realm of Hungry Ghosts: Close Encounters with Addiction
What Happened to You?: Conversations on Trauma, Resilience, and Healing
No Mud, No Lotus: The Art of Transforming Suffering
Drama Free: A Guide to Managing Unhealthy Family Relationships
Drama Free: A Guide to Managing Unhealthy Family Relationships
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did)
Self-Development
Books for Children & Teens
Ravi’s Roar (Big Bright Feelings)
Little Monkey Calms Down (Hello Genius)
Skin Like Mine (2) (Kids Like Mine)
Listening with My Heart: A Story of Kindness and Self-Compassion
Calm-Down Time (Toddler Tools®)
In My Heart: A Book of Feelings (Growing Hearts)
Wilma Jean – The Worry Machine
Was It the Chocolate Pudding?: A Story for Little Kids About Divorce
Don’t Fall Apart on Saturdays! The Children’s Divorce-Survival Book
Now What Do I Do?: A Guide to Help Teenagers with Their Parents’ Separation or Divorce
Split in Two: Keeping it Together When Your Parents Live Apart
Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques
Other Resources
Podcasts
Good Inside with Dr. Becky
Unlocking Us with Brene Brown
Small Things Often by Gottman Institute
Where Should We Begin? with Esther Perel
Dear Therapists by Lori Gottlieb and Guy Winch
Why Does My Partner by Julianne Shore
Websites
