Archive of ‘Couples’ category

Building a Strong Long-Distance Military Relationship

I personally didn’t ever expect myself to marry a military soldier due to being afraid of the possible distance. It is emotionally draining being away from your partner for months or maybe even years. No matter how many times the separation occurs, it seems to be just as intimidating. Here are some helpful hints to get in a positive groove with your military spouse or even a long distance partner. 

1. Talk about the upcoming separation

Before it even happens, it’s extremely important to sit together and share what your fears are about the soon-to-be distance. Allow each partner to share without interruption and brainstorm ideas together to make them feel less scary. Throughout the separation continue talking and bringing up new fears and emotions that pop up before they become a bigger problem. 

2. Keep active and stay busy

Whether that’s picking up a new hobby, being outside with nature, surrounding yourself with loved ones, or creating a daily routine, do whatever you can to distract yourself so you don’t feel alone at your own home.

3. Discuss how you will stay in touch

Schedule a daily or weekly time to talk on the phone or video sessions. It gives you a positive part of your day to connect and look forward to together. Even talk about the type of communication you would feel closest to.

4. Continue to make plans together

Plan vacations that you will take together once reunited again. Plan smaller activities you took for granted and want to do together again, such as biking, kayaking, or taking the dog on a walk. This really helps with providing reassurance that life will be back to normal again some day.

5. Kicking it back to pen pals

Write letters to each other and send care packages. Share about your day or how much they mean to you or what emotions are coming up for you as you’re writing. Receiving mail from your partner is a way to make anyone smile and think of you. 

6. Seek support if needed

This could mean staying at a family’s house or seeing friends over the weekends. This could also mean seeking a therapist for an additional safe space to process.

7. Distance gives you the opportunity for the heart to grow fonder

This is the chance to really test your communication skills and prove yourself as a couple. You will learn how to communicate about aspects that haven’t come up before. This distance is also a reminder of the good times and how thankful you are for them.

8. Be flexible and open-minded

The military will control your partner’s schedule and it will be frustrating when you just want to see or talk to them. If you don’t already know, ask and understand why your partner is in the military and how it benefits both of you. 

9. Have shared experiences together

Read the same book or listen to the same music playlists and compare notes and opinions. Use technology to watch movies or shows together or even play games online at the same time. This provides some type of normalcy of being together even if it’s through a screen.

10. Acknowledge this is not easy

This is an experience not everyone goes through and is extremely hard. The best way to get through this time is to work together as a couple. Establish mutual trust, honesty, respect, and remember you are both going through a challenging time. Remind your partner that you love them.

Written By: Sumayah Downey, MA, LPC-Associate, NCC Supervised by Cristy Ragland, LPC-S, LMFT-S, RPT-S


Things I Learned After Getting Married During a Pandemic

As 2020 comes to a close, I cannot help but think how COVID-19 has not only altered so many aspects of our lives, but also the way in which we cope with those changes as individuals, families, and communities. One thing I have been reflecting on the most in relation to the pandemic are the weeks leading up to my wedding and how the pandemic helped me find gratitude and strength in all the uncertainty.

Planning a Wedding During a Pandemic

Planning a wedding during an unprecedented time where everyone is constantly trying to process and adapt to new information about this virus was v e r y stressful. And truth be told, I did not expect COVID would still be here by the time my wedding happened in August, but as you know it was more present than ever. As humans I believe that we have this amazing ability to adapt in all types of situations, which is what we ended up doing. Because most of my family and friends were unable to attend, we lived streamed all three days of the festivities and ceremonies. Everyone in attendance wore face coverings. There were hand sanitizing stations and temperature checks at every corner of the venue. Instead of giving away custom Koozies or other trinkets, we sent our guests home with mini monogrammed hand sanitizers. In short, my wedding was nothing like I imagined it would be and by accepting that I allowed myself to be fully present and happy on my special day. 


After reflecting on my own experience, there are a couple of final thoughts that come up for me that I believe may help others cope with the changes that COVID-19 has brought us all. 

Social connection

Social connections are important and while we may not be able to create them as easily during this pandemic, we can still continue to strive for it. Connecting with others may have changed from grabbing an impromptu coffee to having a scheduled Zoom date, but nonetheless when we make time to meet with others it makes us feel better. According to Licensed Marriage and Family Therapist Dr. Dana Avey, “having a social network of friends with whom one can spend time is noted to have significant mental health benefits” such as lowering anxiety and depression, regulating emotions, and increasing overall sense of wellbeing. 

Support System

Creating a support system that we can rely on can help us get through this challenging time by having a few people we can turn to for everyday advice, managing stress, or help in a crisis. Support systems will look differently to everyone and that is okay, just as long as the people who make up this system are genuine sources of comfort and guidance.  Research continually shows that people who have a network of supportive relationships live longer, have better health, and are more resilient in times of stress. And when you have people in your corner, they can also help you identify when you’re experiencing stress or even notice it before you do. 

Find Your New Normal

This pandemic is changing how we live, work, and go about our daily lives. After we wrap our mind around how we are all living in an unprecedented time, then only can we work towards trying to find our new normal. It won’t be easy and we may fail, but we can continue trying to live each day with grace and forgiveness for ourselves and others.

Acknowledge Your Feelings

When we try to avoid or ignore important thoughts and feelings, they always have a way of manifesting  either through our behaviors, words, emotions etc. If you realize that certain things keep coming up for you, take a breath and acknowledge them. Being attuned to your own state of being without labeling it as good or bad is a concept that is largely rooted in mindfulness. Being mindful or aware of your body, mind, or feelings does not only have health benefits such as stress reduction, reduced blood pressure, and self regulation, but it can also increase your own awareness and understanding of yourself. Here are some ways you can build your self-awareness. If you’re interested in mindfulness check out this website, which breaks down mindfulness and how to practice it using step by step instructions.

Written by: Geetha Pokala, LPC-Associate Supervised by Kirby Schroeder LPC-S, LMFT-S


Family Meetings are Great for Couples Too!

While I’ve heard the term “family meeting” all my life, it was often in relation to someone being in trouble or there being a problem that parents had deemed out of hand and the meeting was called so that parents could voice their concerns and set expectations, or even scold. Such family meetings don’t sound fun at all. When I was trained in Positive Discipline, family meetings took on a whole new meaning. Instead of an experience reserved for the most pressing of problems, they became a way to connect, bond, give voice to all family members, teach problem solving skills, and have fun. Still, for over a year I thought, “we’ll start family meetings when our son is old enough to participate…they’re called family meetings after all.” But then, between figuring out how to parent a toddler and with little free time to connect as a couple or problem solve, I decided that it was time to implement regular family meetings. My husband and I picked a weeknight after our son goes to bed when we can talk without distraction, and we roughly follow the “9 Steps for Effective Family Meetings” included below. Here are some of the things that I found most helpful.

Building a culture of appreciation.

Family meetings are a great way to build a culture of appreciation in your relationship. When life gets hectic and tensions are high, it is often easy to notice what your partner is doing “wrong” or those personality traits that get under your skin. However, when we focus on those we can get caught in a loop of frustration, criticism, and defensiveness. That’s why it’s important to begin each meeting by sharing the things we appreciate in our partner. Giving and receiving appreciation helps us relax and move from a place of vigilance to a place of openness. You can work appreciations into your daily rituals as well, maybe right before bed or during dinner each night. 

Consistent, dedicated time for relationship and/or parenting concerns.

Every relationship (parenting, romantic, etc.) has its challenges. Sometimes these challenges are predictable and other times they seem to pop up out of nowhere. Family meetings provide an opportunity to really listen and respond to each other’s concerns. This dedicated time has been great for our relationship too. Instead of feeling like our only options are to address a concern in the moment or just let it go, we know we have a time when we are committed to listening to each other. Knowing that we will have an opportunity to be heard allows us to pause when needed without feeling dismissed. If one of us is busy when the other wants to talk, we can ask that the conversation be tabled until our meeting.

Planning something fun.

The last part of any family meeting should be to plan a fun activity for the week. For a couple, this could be a date night (or during COVID times a treat and a movie, a backyard fire, or a weekend walk). Again, this is all about connection. I encourage you to plan something as a couple, but you can also think of something to do with your whole family. 

While I look forward to the day when our son can participate in family meetings, I hope that my husband and I continue to have our own. We have always talked things through, but there’s something comforting about knowing we have that specific time. I’m also glad that we’re practicing now so that when our son does join us we’ll be better able to model connection, communication, and problem solving skills.

Written by: Magdalen Marrone, LCSW


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