Society’s perception of therapy has evolved significantly over the years, yet many still view it as a last resort or a sign of weakness. This couldn't be further from the truth, especially for young men. Seeking therapy is a courageous act that demonstrates strength,...
In the journey of any relationship, conflict is inevitable. Whether it's a romantic partnership, a friendship, or a family connection, disagreements and misunderstandings will happen. The key to maintaining a healthy and thriving relationship isn't avoiding conflict...
**This blog is a continuation of my previous post "Childhood Emotional Neglect Part 2: 5 Ways in Which Childhood Emotional Neglect Still Hurts Us". If you haven’t read part two, double back and read it here before moving forward with this entry. If my last two...
The word “fat” isn’t supposed to be a dirty word, a joke, or a judgment. Instead, “fat” is a neutral word describing the type of body a person has, just like the descriptions of “thin,” “tall,” and “short.” “Fat” can be triggering for many people who have only been...
