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Category: Mental Health

What If Happiness Isn’t the End Goal?

What If Happiness Isn’t the End Goal?

“I just want to be happy.” I hear this all the time—from clients, friends, and honestly, I have said it myself.  But when I ask what happiness actually means, most people pause.  Is it joy? Peace? Freedom?  Or just the absence of pain?  For many of us who are...

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Sitting With Feelings in the Body

Sitting With Feelings in the Body

Sometimes feelings don’t just sit in our head — they show up in our body. Tight chest, tense shoulders, heavy stomach, buzzing under your skin… emotions live there, quietly (or loudly), asking for our attention. When we’re overwhelmed, our first instinct is often to...

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Being A Good Friend in Hard Seasons

Being A Good Friend in Hard Seasons

Lately, I’ve been reflecting a lot on friendship—specifically what it means to show up for those we care about when we’re struggling ourselves. When we’re carrying grief, heartbreak, or simply navigating a heavy season of life, it can feel nearly impossible to be...

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