There are a lot of ways people try to take a break. Scrolling on their phones. Watching one more episode. Lying in bed a little longer, hoping rest will somehow come if they just give it a few extra minutes. Maybe even grabbing another coffee to push through. ...
We’ve all been there, trying to support the children in our lives as they deal with rising anxiety. It’s hard to know what to say or do when we see them struggling. The words we use and the way we respond carry a lot of weight. They can help your child regulate their...
Sometimes we quietly ask ourselves a question we’re almost afraid to say out loud: Is it too late to change my life?Too late to start over.Too late to choose differently.Too late to pursue something new.Too late to heal. Too late to become the person I want to be....
Disclaimer: this quiz was created for fun and to explore possible benefits of virtual therapy that you may not have considered. Please take anything said with a grain of salt, as no matter what your result is, you know best whether you prefer virtual or in-person...
