Archive of ‘Balance’ category

How Lifestyle Choices Impact Genes

For a long time, people believed that they could not do anything about their genetic makeup, but the science of epigenetics (genetics) has developed a few exciting theories which may disprove those old beliefs.The Boston University School of Medicine suspects that lifestyle choices directly impact different sequences of deoxyribonucleic acid (DNA). Genetics has three major components: 46 chromosomes arranged in pairs, genes are the parts of the DNA that contain particular proteins that contain information that make cells throughout the body function properly.

The Risks of a Sedentary Lifestyle

You have probably heard people say that sitting all day every day is worse for your health than smoking cigarettes.

Aston University School of Medical Sciences proved that women with high cholesterol were 64 percent more likely to develop breast cancer.

These statistics are potentially connected to the changes developed inside of the genes as the body responds to their body’s high cholesterol and may even alter genes that can be passed down to children and even grandchildren.

Advances in the Applications for Epigenetic Sciences

The Human Genome Project took 13 years to complete with multiple nations collaborating by mapping out the building blocks of our bodies in 2003. 

But the benefits of their research have helped multiple industries, mostly the medical community in massive technological advancements.

Epigenetics is trying to understand the expression and suppression of genes inherited at birth and those that change with lifestyle choices, environments, and situations. The field of epigenetics is exploring the connections between an individual’s habits, family structure, and how these variables impact carcinogenesis and the other processes that activate or turn off the cancer genes. 

Exercise

Humans are meant to be active animals. Our biology evolved by running away from predators and constantly being on alert for them. As human life has created conveniences and we have created a world where the majority of people no longer have to run for their lives from hungry beasts.

Instead, we sit all day in front of computers and then spend the evenings watching Netflix. The negative effects of being a couch potato at night and tied to a desk chair during the day are injuring our genes. 

Physically active individuals are less likely to develop a variety of cancers and other diseases. The very best way to protect your health is to eat well and exercise.

The process of methylation is when there is a change at the molecular level that responds to environmental factors like exposure to chemicals, asbestos, diet, exercise, and how viruses impact and mutate the genes.

Diet and Environmental Factors

Eating well with nutrition in mind versus eating for the way it tastes is a delicate situation to maintain. Many people in the western world struggle with obesity due to cheap fast food and sugar-intense treats that are readily available on almost every street corner.

Living near power plants, exposure to diseases, bacteria, and viruses all play a part in how our genes behave. Not all DNA tests are created with the same care, nor are the laboratories as diligent with evaluating these genetic screenings. That is why it is vital to consult an objective resource that will help you choose the right DNA test for your needs.                             

Written by: Kayleigh Jefferson


Holiday Survival Guide – 2020 Edition

It is no surprise that our holiday season is going to look a little… different this year. As we wrap up the last two months of 2020, some may be feeling excitement as their favorite time of the year approaches, while others may be feeling anxious, dread, and sadness as they anticipate the upcoming months. Here are three realistic mental health tips to keep in mind as we enter the 2020 holiday season:

Make decisions that feel best for you.

Everyone has an opinion. Literally everyone. At the end of the day, the most important opinion to listen to when it comes to your decisions is your opinion. How are you feeling about family gatherings this year? When you think of a family gathering, do you feel a pit in your stomach or excitement? Whatever is coming up for you as you ponder upon this thought, honor it. Humans are intuitive by nature and we have an internal compass that helps us navigate through life and the difficult decisions that come with the journey. Different family members may feel differently about family gatherings this year, and that is okay! Avoid letting others dictate what you should (or shouldn’t) do; that is for you to decide. Try to advocate for yourself this holiday season by doing some self-reflection, honoring your feelings, and making (safe) decisions accordingly.

Give yourself time to grieve.

When we think of grief, we often associate it with the passing of someone we love dearly (including our beloved animals friends). Grief is also applicable to other changes in life that are less commonly recognized, such as the ending of a relationship or friendship, moving to a new city, transitioning from high school to college, transitioning from college into the working world, and even the ending of a habit, routine, or aspect of one’s life that was previously enjoyed. The connection between all these events is that they are major life transitions, both expected and unexpected. The COVID-19 pandemic certainly falls under the umbrella of unexpected changes! Once these transitions occur, we then experience an internal understanding that life is not going to be the same moving forward. Grief is a natural response to loss; it is not a comfortable experience, but it is an important part of the life journey for human beings. So, what do we do to help process these heavy, uncomfortable, and confusing feelings? We acknowledge them, feel them, and honor them. For healing to begin, the pain and uncomfortable feelings must be faced and not denied. If denied, the grieving process is prolonged. Remember, there is no right or wrong way to grieve and each individual person has a grieving process that is unique to them. For this reason, do not let anyone tell you how to feel, and do not tell yourself how you should feel either.

Make time for yourself.

Self-care is something that is often talked about yet rarely understood. At its core, it is all about carving out time for yourself to do something that brings you joy. It helps refuel us rather than take energy from us. What do you need to feel your best? Is it exercise, quiet reading time, or just a moment to sit in quiet? Self-care doesn’t have to consume hours of time, simply being aware of what you need to feel your best and being intentional about carving out time to make it happen over the course of a week, may be the act that you need to remind yourself that no matter what happens, you have your own back.

With this in mind, know that there is no “right” way to do the holidays this year other than what feels right for you and those you love. We must remember to respect the decisions of others without judgement and apply this same understanding and respect to ourselves. If you are feeling on the fence about making a decision or don’t quite know what your comfort level is just yet, check out this helpful article by the CDC regarding how to safely gather this holiday season. Well wishes and safety to everyone this holiday season.

Written by: Taylor Vest, LPC-Intern Supervised by Karen Burke, LPC-S, RPT-S

How Can Chiropractic Care Help with Symptoms of Dementia?

Degenerative diseases of the brain are becoming common with the elderly. According to the Alzheimer’s Association, one out of three seniors dies with a degenerative brain disorder like Alzheimer’s or dementia. In the last two decades, deaths from Alzheimer’s have grown by almost 150%. It’s no secret that dementia and Alzheimer’s Disease are serious problems that require serious care. And, in the same study regarding Alzheimer’s Disease, half of primary care physicians believe that the health-care industry is not prepared to handle the onslaught of dementia.

Symptoms of Dementia

Dementia and Alzheimer’s Disease have similar symptoms. Common symptoms include memory loss, concentration problems, confusion with familiar tasks, difficulty communicating, mood changes, and anxiety.

Types of Dementia

There are several types of dementia, not just Alzheimer’s. Most involve memory loss and confusion, but they manifest with other problems. For example, vascular dementia also include problems that look like stroke side effects, like difficulty walking, temporary paralysis, and other movement problems. Another type of dementia includes Lewy bodies. People with this diagnosis will have periods of being alert, then suddenly drowsy. They also have visual hallucinations and are likely to fall. The other type of dementia is frontotemporal, which manifests in a changed personality where the patient does not know how to behave in a socially appropriate way. People with frontotemporal dementia often struggle to communicate and they become obsessive. As people move through the stages of dementia, they lose their social awareness, their personalities change, and lose bladder and bowel control. Most people with dementia problems are over age 65, but there are younger people between 45 and 65 who show signs of the growing problem.

Growth of Dementia Diagnoses

Dementia and Alzheimer’s Disease have both been studied extensively in recent years. Dementia diseases do not have cures, but researchers believe that the cure is somewhere in the brain. There are several ways to treat dementia and Alzheimer’s, but the diseases will continue to run their course until the patient is no longer living. Dementia – the degenerative brain disease – is practically at an epidemic level, as the growth over the last twenty years shows. Fortunately, there are treatments available, including chiropractic care. When you recognize how chiropractic care works, it becomes easy to see why a neurological problem like dementia can be treated with a health-care program that values the spine.

Causes and Prevention

The latest research shows that there are several factors that increase the risk of developing dementia. They include hypertension, hearing impairments, diabetes, social isolation, excessive alcohol consumption, smoking, obesity, head injury, physical inactivity, and air pollution.
Research also shows that prevention for dementia should start at a young age and continue through the elder years. All children should receive primary and secondary education. The dangers of drinking alcohol and smoking cigarettes should be shared with the public so people will avoid both to reduce their risks of developing dementia. Public health should train people to eat healthy foods so they avoid developing type-2 diabetes and other obesity-related problems. With healthy diets, people sleep better and are less likely to develop hypertension.

It is also important for people who need hearing aids to get them. Hearing loss is often a precursor to dementia. Finally, people should be able to live in communities that do not have excessive air pollution and homes should be free of second-hand smoke. Dementia care should include multidimensional treatments for the whole body. And, this is where chiropractic care comes into play. Many dementia patients take medications, but they only cover the problem, not solve it. Because so many people have dementia, Medicare is covering chiropractic care as a treatment because the care has proven to improve health, cognitive function, and life in general.

How Chiropractic Care Helps People with Dementia

Chiropractic care is dedicated to the maintenance of the central nervous system including the brain and spinal cord. Dementia and Alzheimer’s are degenerative brain disorders, so chiropractic care directly affects parts of the body affected by these diseases.

Feeding the Brain

There is research that shows the brain needs to have certain nutrients to function properly. When those nutrients are blocked, the brain changes and loses certain functions. When there are subluxations or misalignments in the spine, the body and the brain do not work as they should. Chiropractic care realigns the spine by removing the subluxations. The result is that
nerves can operate properly so nutrients can reach the brain, returning the spine and brain to normal function.

Typical Treatment Options

At this point, chiropractic care does not cure dementia or Alzheimer’s, but it does serve as a realistic treatment. Chiropractors work with patients who have problems with spine-related pain, joint stiffness, and extremity pain. Research shows that many of those problems manifest themselves as acute pain or restricted mobility. Most chiropractors use similar treatments:
● Myofascial therapies
● Ischemic compression
● Mechanical percussion
● Muscle stretching
● Thrust manipulation

Collaborative Changes to Meet Patient Needs

Patients who needed neurorehabilitation usually needed treatments that were different from the typical movement-related choices. According to research, people who needed chiropractic care for neurological conditions, like dementia, had chiropractors who developed collaborative plans with other health care providers. The programs required longer visits and non-standard treatment ideas. Chiropractors had to adapt to each patient’s cognitive issues and problems with communication.

Slowing Memory Loss

Chiropractic care is not a miracle solution for any degenerative brain disease, but it can help ease the symptoms. Some patients have found that chiropractic care has slowed their memory loss. Chiropractic care will not bring back lost memories, but research shows that thoughtful,
collaborative chiropractic will help maintain the status quo. Chiropractic care also helps improve musculoskeletal function in dementia patients.


If you have a loved one who is suffering through a type of dementia, you want the best for them. Rather than watching them go through the daily struggles, a chiropractor might be able to help slow the speed of degeneration. Your health care provider and a chiropractor can work together to improve your loved one’s quality of life, even in just a small way.

If you or a loved one is suffering from dementia check out this blog about counseling services for dementia related concerns.

Written By: Dr. Brent Wells.
Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab and has been a chiropractor for over 20 years. His chiropractic practice has treated thousands of Juneau patients from different health problems using services designed to help give long-lasting relief. Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe, Organic Facts, and Thrive Global. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.



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