There have already been many, many posts, articles, and blogs written about mindfulness, so I won’t keep you long. As some of you may already know, though it is perfectly okay if you don’t, mindfulness is the practice of being focused, non-judgmental, and in the...
A friend recently asked me, ‘does family therapy work for adults?” I laughed, as I regularly work with adult families. However, that question made me realize that many people aren’t aware it's an option. The short answer is yes, it's a viable option. Adult Family...
Y’all, if you haven’t noticed it is hot outside and, unfortunately, not the just-wear shorts-and- a-tank-top kind of hot! Temperatures these past couple of weeks have hit over 102 degrees and that’s not including the heat index and humidity, making the outdoors feel...
Among parents and caregivers, numerous factors can pose barriers to making time to have meaningful conversations with our children during their rocky teenage years. Parents may need to work long hours or tackle everyday chores, consuming so much time and focus that it...
