When we hear the word 'Teenager,' various preconceived notions and stereotypes may pop into our heads. It is not uncommon for teenagers to get a bad reputation, often associated with rebellion and moodiness. As a mom of a teenager, I must confess I also held some...
Have you ever found yourself frustrated with your partner because they just never seem to really understand what you’re saying? Maybe you’ve tried to gently confront them about something, but end up in an argument. Maybe you try to talk to them, but are always met...
Curiosity can be a powerful perspective when addressing difficult experiences that invites both self compassion and compassion for others. Curiosity With Yourself I have included fellow clinicians’ blog posts that address the power of increasing emotional...
Did you know that 69% of problems are perpetual problems? What does that mean? According to a study by Gottman and Gottman, 69% of couples' problems have no resolution and 31% of their problems are resolvable. Looking at your own relationship, do you find yourself...
