Mindfulness may be a term you have never heard or hear all the time. Regardless of how familiar it may be, it is often hard to define. When I introduce mindfulness into therapeutic work, I use Jon Kabat-Zinn’s simple definition: Paying attention, on purpose, without...
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Category: Mindfulness
Back to School: Fall 2020 Edition
With summer quickly coming to an end, the back to school preparation looks a little different this year. In fact, this year has looked a lot different than any other year so far. Because of all the changes that are occurring I wanted to give my Back to School list of...
Self-Care During COVID-19
For curiosity sake, I searched “what to do if I get covid-19”. In 0.77 seconds (because Google tells you), “about 8,280,000,000 results” populated. Various questions that were included in these results included: What to do if you are sick? What should I do if I...
5 Mindfulness Tips & Tricks
It’s no secret that things are wonky right now…to say the very least… When people go in public, they’re sporting a new accessory…the face maskAND if someone isn’t wearing one, you definitely notice itOvernight, parents became home-school teachers, activity providers,...