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Category: Relationships

What I’ve Learned as a First-Time Parent

What I’ve Learned as a First-Time Parent

I became a parent a year ago, and I’m still figuring out how my new role as a mom fits into my role as a therapist. What I’ve noticed is that as therapists, we’re in a unique position in which we work with parents all the time to support children through different...

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Being A Good Friend in Hard Seasons

Being A Good Friend in Hard Seasons

Lately, I’ve been reflecting a lot on friendship—specifically what it means to show up for those we care about when we’re struggling ourselves. When we’re carrying grief, heartbreak, or simply navigating a heavy season of life, it can feel nearly impossible to be...

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Time Travel’s Not Real but Being Present Is- Here’s How to Anchor Yourself in the Now

Time Travel’s Not Real but Being Present Is- Here’s How to Anchor Yourself in the Now

In simple terms, the present moment is this exact very moment. The here and now. For you, the reader of this blog post, the present moment is that you are reading. Perhaps you’re at home, reading on your computer, sipping on tea, with your children playing in the...

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