Austin Self-Harm Therapy

Austin Therapists Specializing in
Counseling For Self-Harm

Overcoming Self-Harm and Building Healthy Coping Strategies

Self-harm, also known as self-injury, involves intentionally causing harm to oneself as a way to cope with overwhelming emotions or stress. While it’s often associated with adolescents, self-harm affects people of all ages, including adults, and studies suggest it’s becoming increasingly common. Approximately 6-8% of adolescents and young adults report chronic self-injury, and 12-24% have engaged in self-harm at some point.

If you or someone you love is struggling with self-harm, it’s important to know that help is available, and healing is possible.

Compassionate Support for Self-Harm

At Austin Family Counseling (AFC), we provide a safe, nonjudgmental space where you can explore the emotions and experiences behind self-harm. Whether you’re seeking help for yourself or supporting a loved one, our therapists are here to guide you on the path to healing and healthier coping strategies.

We understand that self-harm is often a response to intense emotional pain, stress, or feelings of helplessness. Through therapy, we work with clients to:

• Understand the underlying causes of self-harm
• Develop healthier, more constructive ways to cope with difficult emotions
• Build resilience and self-compassion

Tailored Therapy for Every Individual

Our therapists use a personalized approach to meet each client’s unique needs. We offer a range of therapeutic techniques to support healing, including:

• Mindfulness Practices to help clients stay present and manage overwhelming emotions
• Skill-Building Exercises to enhance emotional regulation and stress management
• Relational Therapy to foster connection and support long-term growth

For adolescents and young adults, we also work closely with families, helping parents and caregivers better understand and support their loved ones.

Take the First Step Toward Healing

Self-harm can feel isolating, but you don’t have to face it alone. At AFC, we’re here to walk alongside you, providing the tools and support you need to overcome self-harm and build a more hopeful, empowered future. Contact us today to learn more or schedule an appointment.

It’s important to note that self-harm may or may not be connected to suicidal thoughts. For some, self-harm is a way to manage emotional pain rather than an intent to end their life. However, self-harm can sometimes occur alongside suicidal ideation.

If you or someone you know is experiencing thoughts of suicide, help is available immediately. You can call or text the Suicide & Crisis Lifeline at 988 for free, confidential support 24/7.