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Category: Adults

Family Therapy for Adults

Family Therapy for Adults

A friend recently asked me, ‘does family therapy work for adults?” I laughed, as I regularly work with adult families. However, that question made me realize that many people aren’t aware it's an option. The short answer is yes, it's a viable option. Adult Family...

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Fostering Lifelong Commitment – Key Questions to Ask Before Marriage

Fostering Lifelong Commitment – Key Questions to Ask Before Marriage

As a Licensed Marriage and Family Therapist (LMFT) specializing in premarital counseling, I've seen firsthand the importance of asking the right questions before making a lifelong commitment. It’s helpful for couples to approach their union with open eyes and honest...

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Embracing Anger: Dispelling Misconceptions for Mental Well-Being

Embracing Anger: Dispelling Misconceptions for Mental Well-Being

In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...

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How Therapy Can Help People with High Sensitivity and High Empathy

How Therapy Can Help People with High Sensitivity and High Empathy

Do you or your child experience high sensitivity or high empathy? Sometimes people with these traits identify as “Highly Sensitive People, “Empaths” or “HSPs.” Here’s some common traits or experiences of people with high sensitivity and high empathy: -Highly...

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