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5 Signs Your Child May Be Addicted to Technology

5 Signs Your Child May Be Addicted to Technology

Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused a significant increase in the amount of time our children spend online each day, and many parents have concerns about their child’s technology use.  In...

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The Power of Pausing

The Power of Pausing

In a world that constantly tries to make you feel like you’re not enough, resting can be a very brave thing. A few weeks ago, I visited Montana to spend time with my family and friends. As I sat in the cabin on vacation, I was uncomfortably aware of the texts and...

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How Blue Light Affects Sleep and Ways to Create Healthy Sleep Hygiene

How Blue Light Affects Sleep and Ways to Create Healthy Sleep Hygiene

It is no surprise to all of us that electronic devices play a fundamental role in our daily lives and even more so with the pandemic. We use electronics so much in our day-to-day including, but not limited to, communicating with friends and families, online gaming,...

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