When working with parents and teens, I use something called DBT which stands for Dialectical Behavioral Therapy. I usually give a brief overview of it to the parents of my client, but I find myself lacking the time to fully clarify how DBT skills are helpful to their...
As I am sitting here writing this blog, it is hard to believe that we are already in 2021! I am sure many people will agree with me that 2020 has been quite a challenging year to remember. It was a year filled with sorrow, laughter, anger, hope,...
“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” – Proverb One of my first jobs was as a waitress at a local seafood grill. There I learned the nuances of customer service and to not...
As a couples therapist, I see couples who are struggling to re-invigorate their sex life, they are struggling with finances, they have trouble raising their children, etc. Having these reasons in mind as to why many of my couples come in on the brink of divorce,...
