If I asked you to picture in your mind what a therapy session looks like, you would probably imagine a client laying down or sitting on a couch and a therapist sitting next to them taking notes. Up until a few years ago, this was what most talk-therapy looked like....
You’ve probably noticed technology is used everywhere and all the time nowadays. Teens and children seem to be particularly glued to their screens, whether it's for texting, social media, or video games. Although it can be frustrating to see them engrossed in their...
Often I am consulting clinically about how best to handle screen time expectations and tech boundaries in terms of both consumption and content. Online pornography is a subset of media that consistently comes up, not only with adults and couples I work with but also...
Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused a significant increase in the amount of time our children spend online each day, and many parents have concerns about their child’s technology...
