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8 Principles for Empowering Your Teens Self-Esteem

8 Principles for Empowering Your Teens Self-Esteem

Have you ever heard of the acorn analogy?  It's the idea that acorns can only grow to the degree that they have been nurtured from nature: sunlight, rain and nutrients from soil. Even if the acorn has a slow start, this soon-to-be oak tree can accelerate in growth and...

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Embracing Anger: Dispelling Misconceptions for Mental Well-Being

Embracing Anger: Dispelling Misconceptions for Mental Well-Being

In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...

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Understanding How Technology Offers Social Connection for Your Child – What’s a Healthy Balance?

Understanding How Technology Offers Social Connection for Your Child – What’s a Healthy Balance?

You’ve probably noticed technology is used everywhere and all the time nowadays. Teens and children seem to be particularly glued to their screens, whether it's for texting, social media, or video games. Although it can be frustrating to see them engrossed in their...

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