Social Media & Mental Health

April 12, 2019

If I were to have 20, 50, or even 100 people in a room and asked them all if they had a social media account, chances are all (or most everyone) would say “yes”.  Whether it’s Facebook, Instagram, Twitter, Snapchat, etc., (you get the point), social media has become (and has been for years) a fundamental component of people’s lives.  By definition, social media is a website and/or application that enables users to create and share content or to participate in social networking.  While this is an accurate definition, it oversimplifies everything that social media represents in society today.  Social media is a way to stay connected with others and it creates opportunities for new ideas & inspiration, however, it can also create avenues for self-loathing, cyberbullying, and envy.  While it’s certainly not all good or all bad, it’s important to be mindful of the impacts social media can have on mental health. 

How Social Media is Beneficial

  • Enhanced Connectivity
    • It has become easier for us to connect with
      business people, family and friends and maintain relationships that may
      otherwise have not been sustained. 
  • Encourages Creativity & Innovative Thinking
    • Social media sites are all about content in a
      variety of forms. From written content to photos and graphics, there are many
      ways for users to participate, engage, and show off their creativity.
  • Using Social Media for the Greater Good
    • Social media offers easy ways to show support
      for (or condemn) an issue, raise money, promote a charity event or spread an
      important message. People can be encouraged to get involved in philanthropic
      and altruistic causes via social media.
  • Social media can benefit people already dealing
    with mental health issues by helping them build online communities that provide
    a source of emotional support.
    • This can be invaluable for people with various
      health conditions to know they are not alone and to know there are sources of
      support.  These individuals are often one
      of the most vulnerable in society and can help reduce the stigma attached to
      seeking treatment.

Potential Detrimental Effects of Social Media

  • Social
    Media Use Can Lead to Feelings of Depression & Loneliness
    • Ever heard of FOMO (fear of missing out)?  Social media is a platform for people to
      showcase their best selves (and best version of their lives).  It’s all-too-easy for someone to peruse
      through a friend’s social media account and feel lonely (because they’re left
      out)—which could lead to feelings of depression.  This phenomena has been referred to as Facebook
      Envy
  • Worsened
    Body Image (particularly for young women)
    • When people, especially women, follow
      pages/accounts/media that depict attractive women’s photos, it can cause
      adverse effects on body image and decrease self-esteem.  When people interact with family members on
      social media, this does not happen. 
  • Worsened Attention Span
    • Because social media provides a means of
      constantly giving into the temptation of instant, easy-access entertaining,
      this ultimately means people can (and do) become more easily distracted. 
  • Poor Sleep Habits
    • Checking your phone ONE more time before bed is
      a habit that many people have created. 
      Doing this can create anxiety or envy—which ultimately keeps the brain
      on high alert and prevents people from falling asleep.  Additionally, having light from a mobile
      device inches from our face can suppress the release of melatonin, a hormone
      that helps us feel tired.

What to Do About It

  • Turn off your notifications for at least a few
    hours each day.  This can be accomplished
    by putting your phone in “Airplane” mode or “Do Not Disturb”
  • Delete apps that contribute to unhealthy body
    image or feelings of inadequacy. 
  • Add apps or follow pages that help you feel
    better about yourself or inspire you to engage in healthy behaviors.  Some of our recommendations include:
  • Take a day off from social media to focus on
    other things.  We recommend doing this on
    a day that you don’t have school or work so you can use that time to
    participate in other activities you enjoy 
  • Make a plan with a group of friends to spend
    more time hanging out in person and less time interacting via social media.
  • Set boundaries or only certain times when you
    can check your notifications.  This can
    be done by setting screentime limits. 
  • If you are a parent wanting to learn more about
    how to limit your child or teenager’s social media use, check out these
    additional tips from the American
    Academy of Pediatrics
    .

Ultimately, using social media, screens, anything like that is not ALL bad and shouldn’t be banished, however, it’s important to be mindful of the detrimental effects and be intentional about how much time you do (or do not) allow yourself & your children to be on social media. 

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Written By: Julie Burke, LPC-S

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