Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused a significant increase in the amount of time our children spend online each day, and many parents have concerns about their child’s technology use. In...
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Category: Self-Care
Pregnant During a Pandemic
My dear friend, a Mom of an adorably-perfect-two-year-old, recently asked: “What is it like to be pregnant during a pandemic?” My friend is contemplating jumping back into the world of pregnancy tests, OB/midwife visits, ultrasounds, belly kicks, weird pregnancy...
5 Ways to Find Peace When So Much is Changing
For nearly six months, our world has been swirling in a lingering state of uncertainty and change. Our normal routines were swiftly pulled from under us, and we’ve quickly had to navigate changes in our homes, our work, our income, our social interactions, and on and...
Tips from a Therapist: Ways to Adjust to Life in Quarantine
“We’re all just making this up as we go along”, a very dear friend told me recently regarding the quarantine. These resounding words have stuck with me not only in my personal life, but my professional life as well. All of my clients, regardless of their...