Pregnant During a Pandemic

My dear friend, a Mom of an adorably-perfect-two-year-old, recently asked: “What is it like to be pregnant during a pandemic?” My friend is contemplating jumping back into the world of pregnancy tests, OB/midwife visits, ultrasounds, belly kicks, weird pregnancy symptoms, and of course, newborn life. My actual first words to her question were “NO. Don’t do it!”. But, as a therapist, and Mom of two little children (a two year old and a three year old), I figured I should stop and actually contemplate her question. Here is what I have come up with… 

What is pregnancy during a pandemic like?

To start: wanting to be pregnant and then becoming pregnant is a freaking MIRACLE. My husband and I were lucky enough to have access to fertility resources and physicians for babies #1 and #3. We are blessed beyond measure to have healthy bodies and access to healthcare to make our dreams of a family of five possible. 

With that being said, here is where I begin my rant on PREGNANCY DURING A PANDEMIC! It’s hard. It’s no joke. It’s weird. It’s isolating. My husband and I found out we were pregnant on March 18th, 2020, the same week our Mayor issued a city-wide Stay at Home Order. Every step of this pregnancy has been under the umbrella of COVID-19 and the scary unknowns that come with that. 

Moms are superheroes!

I think whether you’re a first time Mom or a second, third, fourth…time Mom, it’s hard. However, it’s my opinion that first time Moms have it the hardest out of all of us. The first time I was pregnant was the scariest pregnancy of all of mine (so far). You question every weird pregnancy symptom and constantly worry about the health of yourself and the health of your baby. Plus, now with the pandemic, the fun things that you were joyously looking forward to have been stripped away: no ultrasound visits with your partner or family, no baby showers, and not a lot of opportunities to show off your miraculous baby belly… 

Yet, then again, second, third, fourth.. time Moms know exactly what a pregnancy “could” or “should” look like and how, like me, our plans for self care and survival (child care for our older children, prenatal massages, Mom night outs, working out at the gym…) may have been washed away completely. 

But, the good news is that we are MOTHERS. And nobody knows better than us that we can shift and move on. During a time that is very inflexible, we know how to be flexible. Mothers, after all, are superheroes. But, now more than ever, pregnant women must ask for what they need, take time for themselves, and nourish their bodies with self love and self care. 

A few tips for surviving pregnancy during a pandemic: 

  • Facetime your partner, family members, or best friend during every OB or ultrasound visit. Include them. Your tribe wants to support you and this will lessen the feelings of isolation. 
  • Move your body and I don’t mean chase around your older children. Exercise however and whenever you can. If it’s not 102 degrees outside, like it is in Austin, go on a walk. Do an at-home workout or zoom class. Your body deserves to be taken care of, now and always. 
  • Find COMFORTABLE maternity clothes. Beg, borrow, or steal, I mean, buy whatever will make your body feel a smidge more comfortable as it grows bigger (and stronger) every single day. I can’t say enough good things about these leggings
  • Find a friend that is also pregnant. A preggo buddy will offer support and validation as you grapple with the ups and downs of creating life… and bonus: you can support one another during the newborn stage too! 

So, what is my final answer? I told my friend to DO IT. Life (quite literally) must go on. Again, mothers are superheroes… And, whether it is your first or fifth time with pregnancy, put your mind and your body first, and everything else will fall into place. 

Stay tuned for my thoughts on how to stay sane (and contribute safely) during a Civil Rights Movement and an American Presidential Election. 

Written by: Sumati Morris, LPC