Something that I’m consistently made aware of as a child and adolescent therapist and working with their parents is that we parent how we were parented. I firmly believe that there is no such thing as a “bad” kid, OR a “bad” parent. Being a parent is the hardest job...
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Category: Parenting
Helping Children Process Death During COVID-19
There is no doubt that we are living in unprecedented times, especially now that we have approached one year since COVID-19 arrived to the US. This virus has required us to adjust to so many things at once: uncertainty, constant change, fluctuating emotions and,...
Child & Adolescent Nutrition 101
Early childhood and adolescent nutrition is a lost educational opportunity in many sectors. There are a few ways to approach the introduction of foods to a child at an early age for them to develop a healthy relationship with food from birth. Here are a few of my tips...
How To Stop Being Mean To Yourself
“I’m such a burden.” “I failed the test again. I’m never going to get any better at this.” “They cancelled plans - they must not like me.” “Everything I say sounds so unintelligent. I’m such an idiot.” Any of these statements sound familiar? These statements are...