Books are one of my favorite ways to connect with kiddos. When we incorporate books into the therapy process, we refer to it as “bibliotherapy.” Sometimes, older clients are asked to read books on their own time outside of counseling. With my younger clients, we spend some of our time in session reading about ways we can better understand and cope with anxiety, impulsivity, trauma, or depression. In addition to keeping these books in the office, I also recommend them to parents as books to revisit at home. Below, I’ll share some of my most-utilized books in the counseling room!
What To Do When You Worry Too Much — Age Range: 6 – 12 years
This is an interactive, workbook-style book for children experiencing symptoms of anxiety. This books explains that worries are completely normal, and that everyone experiences them. It talks about the somatic symptoms (headaches, stomachaches, sweaty palms, accelerated heartbeat etc.) that so many of us experience when feeling anxious. This book is based on cognitive-behavioral therapy, and helps kids change the way they think about anxiety. It has lots of different interventions for children to try in session, and helps kids learn that they are in control. This is my go-to book for anxiety!
My Mouth is a Volcano! — Age Range: 5 – 8 years
This story book is perfect for kids who have challenges with speaking out of turn or blurting out answers at school without being called on. Impulsivity can be a big challenge for children and it often becomes more visible as they reach kindergarten and 1st grade- when expectations at school may increase. My Mouth is a Volcano tells us about a child who is constantly interrupting (or “erupting”) at school and at home. This picture book helps kids with perspective taking and empathy, too- always a plus!
Wilma Jean the Worry Machine — Age Range: 5 – 8 years
This book tells the story of Wilma Jean, a student who is experiencing anxiety before and during school (sound familiar anyone?). Wilma, with the help of her mom and her teacher, goes from stomaches and headaches to actually enjoying school. It offers creative ways for parents, teachers, and other caregivers to help their child better cope with their anxious feelings.
What To Do When Your Temper Flares — Age Range: 6 – 12 years
Another workbook from the makers of What To Do When You Worry Too Much. It teaches readers that anger is not a “bad” emotion, and that everyone gets angry sometimes. It offers step-by-step guides on understanding why people get angry, what purpose the emotion may serve, and different ways of expressing that anger in a safe and controlled way. What To Do When Your Temper Flares has lots of analogies, examples, and coping skills for kids (and caregivers!) to practice in therapy and at home.
A Terrible Thing Happened — Age Range: 4 – 9 years
This book has proven its worth time and time again! A Terrible Thing Happened helps kiddos understand and cope with trauma. The book describes the trauma, or “terrible thing”, very vaguely. The book never explicitly names the trauma. This is helpful because the book can be used in many different instances, and the child can imagine the trauma however they need to. A Terrible Thing Happened introduced the reader to Sherman, who witnessed something terrible. Sherman experiences eating and sleeping disturbances, somatic symptoms like stomachaches, and behavioral changes at school. Sherman learns from the help of his caregivers and his therapist that talking about the terrible thing can be helpful. Sherman learns how to express himself with art (and his words!) in this book about healing after trauma.
What are some of your favorite books to incorporate into your therapeutic or educational work with children?