Walk and Talk Therapy is an approach to traditional talk therapy where the therapist and client take their session outdoors and walk together while discussing the client's issues. This type of therapy is becoming increasingly popular and provides similar benefits to...
Becoming an EMDR Trained Therapist is one of the most exciting things I have ever done. It is my honor and my joy to work with persons who have carried terrible burdens of trauma and pain for many years; and to help them unload those burdens, and find healing, hope,...
Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused a significant increase in the amount of time our children spend online each day, and many parents have concerns about their child’s technology use. In...
Are you still trying to be that “perfect” parent? On the reflection of my own journey of parenting, I have come to realize that there is nothing like parenthood, from the moment I realized that I was about to become a parent, to seeing my child grow up every day. I...
