Archive of ‘Positive Discipline’ category

Household Chores and Why They Matter for Children and Teens

What characteristics and life skills do you hope your children develop?  These are some that I often hear from parents in our workshops and parenting sessions:

  • Responsibility                        
  • Self-discipline
  • Empathy/Caring
  • Adaptability
  • Accountability
  • Respect for self and others
  • Creativity

Believe it or not, one way that you can begin (or continue) to help these characteristics develop in your children is by involving them in household chores. It is never too early or too late.  Kids need to know they are important, useful, contributing members of your family. Helping with chores builds the skills above and many more.

Many families I work with feel like kids have “too much on their plate” or say that “school is their job” and they don’t want them to be overwhelmed with responsibilities at home.  So instead, parents carry the heavy load of household chores on their own, missing an amazing opportunity to instill contribution.

Another barrier is that parents don’t realize that it is normal and expected for children and teens to lose interest in chores and get distracted by other things, such as friends, their phone, and school (much like we do).  Children are born with the desire to help and contribute (see video below), but they are not born with the skills needed to do so perfectly.  Parents have to teach, model, and reinforce household chore expectations again and again in order for them to stick.

Get started today involving your kids in household chores:

  1. Brainstorm a list of daily and weekly chores that happen in the home with the whole family.
  2. Choose a few important chores to rotate – one per family member- and make a list or chart to post the chores on.  Here is an example of the one we have at my house.
  • Take time for training – spend the first week doing the chores together so that you can teach skills such as spraying the dust spray, how much to feed the dog, how long to water the grass in the front yard, and so on.  Be collaborative and have fun with it! 
  • Decide upon frequency and what time it should be done based on the chore.  If your child (or partner 🙂 ) forgets, gently remind them with a kind smile and friendly body language, and a point at the chore chart to job their memory.
  • Resistance is NORMAL!  Don’t expect your kids to cheer and thank you when you remind them of their chore, but no matter how much they grumble, be KIND and FIRM – “I know you would rather play your guitar, AND it’s time to do your chore.” 
  • Use the Chore Chart below, a resource adapted from Positive Discipline, to determine the chores that are age-appropriate for your child. 

Check out this video that shows very young children (and chimps) demonstrating a desire to help!

By: Lora Ferguson, LPC-S, CPDT

How To Empower Your Child

By: Christel Gilbreath, LCSW

By: Christel Gilbreath, LCSW

For many of us around the Austin Family Counseling office, “PD” is a commonly used acronym. Standing for Positive Discipline, we use this parenting model in our sessions with clients, in parent sessions, and in our own parenting lives. I was skeptical of the model at first – no punishment? no rewards? I asked myself, “How do you get your kids to do what you want?”   At that moment, I realized I was asking the wrong question. A better question would have been, “How do I encourage my child to ___________ on his own?” You can fill in the blank with your specific hope, but the point is that we are questioning how to develop long-term skills in our children versus short-term obedience. I’m not sure about you, but I want my children to develop skills like independence, confidence, kindness, empathy, and responsibility. I want to be less concerned about my children trying to gain my approval and my desire to be “minded”, and more concerned about developing my children’s internal locus of control, believing that the events in their lives are caused by controllable factors such as their effort, preparation, and attitude.

This inevitably translates into my work with clients, as I try to help them develop their own internal locus of control. Many of my clients are tweens and teens and I find that the Positive Discipline tool of using empowering statements instead of enabling statements helps to develop more long-term skills and the internal locus of control.  Try this simple activity to understand how to empower your child.

Notice what comes up for you when you read the following statements:

“I can’t believe you procrastinated again. How are you ever going to get things done on your own in college? I’ll help you with the paper this time, but next time you will suffer the consequences.”

“You can have your allowance and cell phone if you do your homework.”

“Okay, I’ll write a note to the teacher that you were sick this morning, but you’ll need to be sure and catch up.”

“I just don’t understand, I excused you from chores, woke you up early, made your lunch do you would have more time. How could this be?”


Now notice what comes up when you read the next set of statements:

“What is your picture of what is going on regarding your homework? Would you be willing to hear my concerns? Could we brainstorm together on possible solutions?”

“I’m not willing to bail you out. When your teacher calls, I’ll hand the phone to you so she can discuss it with you.”

“Could we sit down and see if we can work on a plan regarding homework that we both can live with?”

“I can see that you feel bad about getting that poor grade. I have faith in you to learn from this and figure out what you need to do to get the grade you want.”


The first set of statements/questions are enabling and, if used regularly, develop an external locus of control. Children expect rewards for doing what’s required of them and they expect that you (the parent) will bail them out. They may also believe that they can’t do it on their own.

The second set of questions/statements are empowering for teens and help develop a child’s internal locus of control. As the parent, you still offer some support to help problem-solve solutions, but you don’t fix it.

For some, this may be a revolutionary approach, so vastly different from what is regularly tried, but I urge you to try using the more empowering statements and see the impact that it can make on you and your child.

* Empowering/enabling statement taken from Positive Discipline by Jane Nelsen.

Written by: Christel Gilbreath, LCSW

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