Have you ever found yourself frustrated with your partner because they just never seem to really understand what you’re saying? Maybe you’ve tried to gently confront them about something, but end up in an argument. Maybe you try to talk to them, but are always met...
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Category: Adults
The Container You Create
With the rise of telehealth and the quick ubiquitous implementation of it, and then the long year that has followed; it might be a good time to pause and consider how your therapeutic container is treating you. One marked benefit of hosting sessions in your own space...
An Open Letter to 2020-2021 College Students
Dear College Students, What a year it has been for you all. I want to speak to you directly because I feel that the unique ways you have had to adjust to the myriad changes that have occurred this year are often overlooked. I work with college...
The Benefits of Committing to a Long-Term Relationship with a Therapist
Therapy. Sometimes we get the idea to enter therapy when life is going smooth, but we’d like to tend to our self-growth anyway. More often we get the idea to enter therapy when something traumatic has occurred in our lives or we’ve tried everything else we could think...