Y’all, if you haven’t noticed it is hot outside and, unfortunately, not the just-wear shorts-and- a-tank-top kind of hot ! Temperatures these past couple of weeks have hit over 102 degrees and that’s not including the heat index and humidity, making the outdoors feel...
“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” – Proverb One of my first jobs was as a waitress at a local seafood grill. There I learned the nuances of customer service and to not...
As 2020 comes to a close, I cannot help but think how COVID-19 has not only altered so many aspects of our lives, but also the way in which we cope with those changes as individuals, families, and communities. One thing I have been reflecting on the most in relation...
For a long time, people believed that they could not do anything about their genetic makeup, but the science of epigenetics (genetics) has developed a few exciting theories which may disprove those old beliefs.The Boston University School of Medicine suspects that...
