As 2020 comes to a close, I cannot help but think how COVID-19 has not only altered so many aspects of our lives, but also the way in which we cope with those changes as individuals, families, and communities. One thing I have been reflecting on the most in relation to the pandemic are the weeks leading up to my wedding and how the pandemic helped me find gratitude and strength in all the uncertainty.
Planning a Wedding During a Pandemic
Planning a wedding during an unprecedented time where everyone is constantly trying to process and adapt to new information about this virus was v e r y stressful. And truth be told, I did not expect COVID would still be here by the time my wedding happened in August, but as you know it was more present than ever. As humans I believe that we have this amazing ability to adapt in all types of situations, which is what we ended up doing. Because most of my family and friends were unable to attend, we lived streamed all three days of the festivities and ceremonies. Everyone in attendance wore face coverings. There were hand sanitizing stations and temperature checks at every corner of the venue. Instead of giving away custom Koozies or other trinkets, we sent our guests home with mini monogrammed hand sanitizers. In short, my wedding was nothing like I imagined it would be and by accepting that I allowed myself to be fully present and happy on my special day.
After reflecting on my own experience, there are a couple of final thoughts that come up for me that I believe may help others cope with the changes that COVID-19 has brought us all.
Social connections are important and while we may not be able to create them as easily during this pandemic, we can still continue to strive for it. Connecting with others may have changed from grabbing an impromptu coffee to having a scheduled Zoom date, but nonetheless when we make time to meet with others it makes us feel better. According to Licensed Marriage and Family Therapist Dr. Dana Avey, “having a social network of friends with whom one can spend time is noted to have significant mental health benefits” such as lowering anxiety and depression, regulating emotions, and increasing overall sense of wellbeing.
Creating a support system that we can rely on can help us get through this challenging time by having a few people we can turn to for everyday advice, managing stress, or help in a crisis. Support systems will look differently to everyone and that is okay, just as long as the people who make up this system are genuine sources of comfort and guidance. Research continually shows that people who have a network of supportive relationships live longer, have better health, and are more resilient in times of stress. And when you have people in your corner, they can also help you identify when you’re experiencing stress or even notice it before you do.
Find Your New Normal
This pandemic is changing how we live, work, and go about our daily lives. After we wrap our mind around how we are all living in an unprecedented time, then only can we work towards trying to find our new normal. It won’t be easy and we may fail, but we can continue trying to live each day with grace and forgiveness for ourselves and others.
Acknowledge Your Feelings
When we try to avoid or ignore important thoughts and feelings, they always have a way of manifesting either through our behaviors, words, emotions etc. If you realize that certain things keep coming up for you, take a breath and acknowledge them. Being attuned to your own state of being without labeling it as good or bad is a concept that is largely rooted in mindfulness. Being mindful or aware of your body, mind, or feelings does not only have health benefits such as stress reduction, reduced blood pressure, and self regulation, but it can also increase your own awareness and understanding of yourself. Here are some ways you can build your self-awareness. If you’re interested in mindfulness check out this website, which breaks down mindfulness and how to practice it using step by step instructions.