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Category: Brain Health

4 Mindfulness Practices for Your Family

4 Mindfulness Practices for Your Family

Mindfulness may be a term you have never heard or hear all the time. Regardless of how familiar it may be, it is often hard to define. When I introduce mindfulness into therapeutic work, I use Jon Kabat-Zinn’s simple definition: Paying attention, on purpose, without...

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5 Signs Your Child May Be Addicted to Technology

5 Signs Your Child May Be Addicted to Technology

Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused a significant increase in the amount of time our children spend online each day, and many parents have concerns about their child’s technology...

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Growing Through Grief: You Will Never Feel the Same Again… But You May Become Better

Growing Through Grief: You Will Never Feel the Same Again… But You May Become Better

Losing a loved one may shatter your life. You may feel numb. You may feel that you can’t think straight. Every heartbreak that you have suffered previously may hit you full force, simultaneously. At times, the pain can almost paralyze you.  Be patient with...

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