Becoming an EMDR Trained Therapist is one of the most exciting things I have ever done. It is my honor and my joy to work with persons who have carried terrible burdens of trauma and pain for many years; and to help them unload those burdens, and find healing, hope,...
“We’re all just making this up as we go along”, a very dear friend told me recently regarding the quarantine. These resounding words have stuck with me not only in my personal life, but my professional life as well. All of my clients, regardless of their...
Therapy can often feel like a very mystical and unknown affair. Many of us know about therapy or know someone who has gone to therapy, but unless we have experienced therapy for ourselves, it can be hard to know what actually goes on during a therapy session or what...
What is quality time? According to the Merriam-Webster dictionary, it is: “time spent giving all of one's attention to someone who is close” You may be thinking “um…but aren’t I spending all my time with people who are close right now?” Yes, but I want to encourage...
