Congratulations - you made it through another year! Another trip around the sun full of triumph, tragedy, and all of the beautiful nuances in between. Inevitably, with the closeout of a year comes the onset of a new one, and alongside that new year comes a bit of...
What is quality time? According to the Merriam-Webster dictionary, it is: “time spent giving all of one's attention to someone who is close” You may be thinking “um…but aren’t I spending all my time with people who are close right now?” Yes, but I want to encourage...
It wasn’t until after I was out of graduate school and well into my professional career that I really learned about shame. While many of my clients seemed to receive help and work through tough problems and even trauma, there seemed to be a few areas where we would...