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Category: Healthy Habits

Therapy is a long-term Investment

Therapy is a long-term Investment

Are we there yet? I remember going on family vacations when I was younger. The excitement between my three sisters and I would build for weeks. Finally, the day would arrive, and we were off. Pretty soon the questions would begin. Anyone who has traveled with children...

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How to Fight *Fairly

How to Fight *Fairly

As we continue to live in a socially distant world, we may be finding ourselves spending more time with our partners and/or family members, inevitably increasing the likelihood of conflict and/or miscommunication.  Conflict in relationships is normal -- the way...

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Find Your Peace in a Calm Down Place

Find Your Peace in a Calm Down Place

Toddlers have a funny way of outwardly showing how most of us feel inwardly, especially lately. I am sure most of you experience the toddler meltdown that can come simply from blocks falling over, to a sibling touching their favorite toy, to not liking how you cut up...

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5 Ways to Find Peace When So Much is Changing

5 Ways to Find Peace When So Much is Changing

For nearly six months, our world has been swirling in a lingering state of uncertainty and change. Our normal routines were swiftly pulled from under us, and we’ve quickly had to navigate changes in our homes, our work, our income, our social interactions, and on and...

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