Understanding complex emotions and life events is difficult for anyone, but especially for children. When they don’t have the proper tools to express their inner turmoil and process their surroundings, this can often lead to frustrating interactions with parents and...
“We’re all just making this up as we go along”, a very dear friend told me recently regarding the quarantine. These resounding words have stuck with me not only in my personal life, but my professional life as well. All of my clients, regardless of their...
If I were to have 20, 50, or even 100 people in a room and asked them all if they had a social media account, chances are all (or most everyone) would say “yes”. Whether it’s Facebook, Instagram, Twitter, Snapchat, etc., (you get the point), social media has...
Since the birth of the psychological field, there have been dozens of therapeutic approaches that have been developed to help individuals work through their struggles. One therapy that is relatively new, at least in relation to how long others have been around, is...
