Reframing Common Conversations Woohoo it is time to go back to school! I am sure that many of you parents, guardians, and loved ones of school-aged children are experiencing a complex mix of emotions as the summer wraps up. It is perfectly natural to experience some...
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Category: Academic and Emotional Success
The Myers-Briggs Type Indicator: A Tool for Understanding Yourself and Others
Would you like a tool to help you understand yourself and others? I highly recommend the Myers-Briggs Type Indicator (MBTI). There are many personality assessments. Some are large and cumbersome, while others are oversimplified. The Myers-Briggs seems to hit a sweet...
How Blue Light Affects Sleep and Ways to Create Healthy Sleep Hygiene
It is no surprise to all of us that electronic devices play a fundamental role in our daily lives and even more so with the pandemic. We use electronics so much in our day-to-day including, but not limited to, communicating with friends and families, online gaming,...
Tips For A Successful Transition To Summer
The temperatures are climbing, school dismissal bells are ringing, and sandals are reclaiming their rightful place as a wardrobe go-to. Summer is around the corner! While summer is usually associated with fun in the sun, it’s not always popsicles and rainbows. Summer...