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Embracing Anger: Dispelling Misconceptions for Mental Well-Being

Embracing Anger: Dispelling Misconceptions for Mental Well-Being

by | Dec 21, 2023 | Adults, Boundaries, Cognitive Functioning, Communication, Conflict, Emotional Regulation, Feelings, Healthy Habits, Mental Health, Mindfulness, Reflection, Self Help, Stress Management, Support, Teens, Wellness

In the realm of emotions, anger often carries a negative connotation. It’s frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it’s crucial to debunk these...
How Therapy Can Help People with High Sensitivity and High Empathy

How Therapy Can Help People with High Sensitivity and High Empathy

by | Dec 14, 2023 | Adults, Boundaries, Cognitive Functioning, Communication, Emotional Regulation, Empathy, Feelings, Mental Health, Mindfulness, Reflection, Support, Wellness

Do you or your child experience high sensitivity or high empathy? Sometimes people with these traits identify as “Highly Sensitive People, “Empaths” or “HSPs.” Here’s some common traits or experiences of people with high sensitivity and high empathy: -Highly...
Creating a Resilience-Focused Resume for Your Anxious Child

Creating a Resilience-Focused Resume for Your Anxious Child

by | Dec 7, 2023 | Anxiety, Back to School, Caregiving, Children, Cognitive Functioning, Emotional Regulation, Mental Health, Parenting, Preschooler, Seperation Anxiety, Support

Navigating the intricate world of raising an anxious child can be a challenging journey, especially when it comes to ensuring that teachers, babysitters, and other caregivers understand the unique needs of your little one. A powerful tool in fostering understanding...
Understanding How Technology Offers Social Connection for Your Child – What’s a Healthy Balance?

Understanding How Technology Offers Social Connection for Your Child – What’s a Healthy Balance?

by | Nov 30, 2023 | Balance, Boundaries, Children, Connection, Healthy Habits, Mental Health, Parenting, Social Media, Technology, Teens

You’ve probably noticed technology is used everywhere and all the time nowadays. Teens and children seem to be particularly glued to their screens, whether it’s for texting, social media, or video games. Although it can be frustrating to see them engrossed in...