May is both Asian American and Pacific Islander Heritage Month and Mental Health Awareness Month, and as a 1.5 generation Asian therapist, this intersection feels especially meaningful inmy work. I feel honored to be an Asian therapist, bridging cultural identity and...
Perimenopause is finally getting the attention it deserves. More women are openly discussing the physical, emotional, and psychological changes that can occur during this transition, and more research is helping us better understand what is happening in the body....
The topic of love languages typically comes up in the context of romantic relationships, but it’s just as valuable when it comes to building and maintaining a positive and loving relationship with your child! While it’s always helpful to keep in mind, it’s especially...
There are a lot of ways people try to take a break. Scrolling on their phones. Watching one more episode. Lying in bed a little longer, hoping rest will somehow come if they just give it a few extra minutes. Maybe even grabbing another coffee to push through. ...
We’ve all been there, trying to support the children in our lives as they deal with rising anxiety. It’s hard to know what to say or do when we see them struggling. The words we use and the way we respond carry a lot of weight. They can help your child regulate their...
