by Lora Ferguson | Jul 18, 2024 | Adults, Austin Family Counseling, Balance, Brain Health, General, Lindsay Thompson, Mental Health, Perfectionism, Self-Care, Stress Management, Support, Wellness
I’m going to be completely honest with you. I had planned to write this blog about laziness and rest very scientifically and it was going to sound like a gosh darn essay. Now however, the deadline has come, and I am left with a very interesting and ironic situation....
by Lora Ferguson | Jul 11, 2024 | Adults, Austin Family Counseling, Chase Gall, Counseling, Healthy Relationships, Men's Health, Reflection, Relationships, Support
Society’s perception of therapy has evolved significantly over the years, yet many still view it as a last resort or a sign of weakness. This couldn’t be further from the truth, especially for young men. Seeking therapy is a courageous act that demonstrates...
by Lora Ferguson | Jul 3, 2024 | Adults, Attachment, Communication, Connection, Counseling, Couples, Couples Counseling, Couples Therapy, Healthy Relationships, Janet Mize, Love, Partners, Relationships, Support
In the journey of any relationship, conflict is inevitable. Whether it’s a romantic partnership, a friendship, or a family connection, disagreements and misunderstandings will happen. The key to maintaining a healthy and thriving relationship isn’t...
by Lora Ferguson | Jun 20, 2024 | Adults, Attachment, Austin Family Counseling, Caregiving, Children, Counseling, Emotional Regulation, Family, Feelings, General, Gianna Colera, Parenting, Reflection, Reparative Therapy
**This blog is a continuation of my previous post “Childhood Emotional Neglect Part 2: 5 Ways in Which Childhood Emotional Neglect Still Hurts Us”. If you haven’t read part two, double back and read it here before moving forward with this entry. If...
by Lora Ferguson | Jun 6, 2024 | Adults, Austin Family Counseling, Author, Beth Cortez-Neavel, Body Image, Counseling, General, Health, Mental Health, Shame, Weight Based Stigma
The word “fat” isn’t supposed to be a dirty word, a joke, or a judgment. Instead, “fat” is a neutral word describing the type of body a person has, just like the descriptions of “thin,” “tall,” and “short.” “Fat” can be triggering for many people who have only been...
