Meeting Your Therapist Match: Tips for Starting a Successful Therapy Journey

Meeting Your Therapist Match: Tips for Starting a Successful Therapy Journey

In successful therapy, you probably haven’t heard someone say, “I hate my therapist, but the therapy works.” I certainly haven’t. Usually, when I hear or read comments to the effect of “I disliked my therapist,” the story ends with the client having left therapy. At...
In The Here and Now: How to Practice Mindfulness When You Don’t Like Meditation

In The Here and Now: How to Practice Mindfulness When You Don’t Like Meditation

There have already been many, many posts, articles, and blogs written about mindfulness, so I won’t keep you long. As some of you may already know, though it is perfectly okay if you don’t, mindfulness is the practice of being focused, non-judgmental, and in the...
Fostering Lifelong Commitment – Key Questions to Ask Before Marriage

Fostering Lifelong Commitment – Key Questions to Ask Before Marriage

As a Licensed Marriage and Family Therapist (LMFT) specializing in premarital counseling, I’ve seen firsthand the importance of asking the right questions before making a lifelong commitment. It’s helpful for couples to approach their union with open eyes and...