It’s been nine years since Lindsay C. Gibson wrote Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting or Self-Involved Parents. Her book and this concept continue to resonate with people with varying childhood experiences, which is why...
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Category: Reflection
Embracing Anger: Dispelling Misconceptions for Mental Well-Being
In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...
How Therapy Can Help People with High Sensitivity and High Empathy
Do you or your child experience high sensitivity or high empathy? Sometimes people with these traits identify as “Highly Sensitive People, “Empaths” or “HSPs.” Here’s some common traits or experiences of people with high sensitivity and high empathy: -Highly...
Exploring the Depths of Self-Esteem: Unveiling the Power Within
The Significance of Self-Esteem “Self-esteem” is a well established buzz word that is popular in society and the mental healthcare community alike. Self-esteem can be seen practiced in daily affirmations with young children, celebrated in the body positivity movement,...