I was inspired by a previous blog post by colleague, Catherine Mok, LCSW, on good enough parenting linked here. Children and the family system can benefit as a whole when the perspective of parents is shifted toward being good enough and away from achieving perfect or...
It is no surprise that our holiday season is going to look a little… different this year. As we wrap up the last two months of 2020, some may be feeling excitement as their favorite time of the year approaches, while others may be feeling anxious, dread, and sadness...
Ahhh it’s FINALLY that time of year when it finally doesn’t feel like a million degrees outside or that you’re swimming in the humidity every time you walk out the door. This year especially, going outside feels particularly powerful and therapeutic (for most - I...
I think I was in grad school when I first heard the term “self-care.” I remember professors stressing how important it was and then assigning 200 pages of reading and a paper. I would roll my eyes (internally, I think) and then power through the assignments and ignore...
