I’ve been hearing a lot recently about “self-care,” and that we should all be “practicing more self-care.” But what if you don’t even know what “self-care” means? What if you keep hearing about “self-care” and all that comes to mind is bubble baths and retail therapy?...
For a long time, people believed that they could not do anything about their genetic makeup, but the science of epigenetics (genetics) has developed a few exciting theories which may disprove those old beliefs.The Boston University School of Medicine suspects that...
Degenerative diseases of the brain are becoming common with the elderly. According to the Alzheimer’s Association, one out of three seniors dies with a degenerative brain disorder like Alzheimer’s or dementia. In the last two decades, deaths from Alzheimer’s have...
In honor of October being Coming Out Month, I wanted to write a blog very near and dear to my heart. Easily over half of my clients identify as LGBT, non-traditional, non-monogamous, and have some form of a coming out story. Whether they did not feel attracted to the...
