Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused a significant increase in the amount of time our children spend online each day, and many parents have concerns about their child’s technology use. In...
Search
Results
Category: Mindfulness
Rethink Resolutions: Set a Theme for the New Year
As 2019 quickly comes to an end and a new year (and a new decade!) begins, people are quickly scrambling to think of New Year’s Resolutions to set for themselves to start a “New Year, New Me”. The Cambridge Dictionary defines New Year’s Resolutions as "a promise you...
5+ Tips to Tackle Anxiety for Adults AND Teens!
If you are reading this post, you can probably relate to the feeling of anxiety or know someone else who is currently facing excessive worry or unease. ANXIETY IS NORMAL! Literally every client that walks through my door is experiencing some degree of anxiety, and the...
How to Start a Mindfulness Practice
...for the people who are already rolling their eyes at the thought of it Before we get started, I have a confession. It wasn’t that long ago that I was eye-rolling at the practice of mindfulness. I didn’t get it and it seemed to me, in my overwhelmed and often...