The start of a new year often feels like a blank slate—a chance to reset, refocus, and work toward the person you want to be. It’s a symbolic time for change, brimming with potential. But let’s be real: turning that excitement into action can feel daunting. We set...
Hey, we’ve all seen it—parenting can be tough, especially when you’re raising an autonomy warrior* (you know, those strong-willed kids who are always pushing boundaries!). But here’s the thing: what feels like resistance is often just a child’s deep need for...
Election season can be an emotional time for everyone, kids included. The constant flow of campaign ads, discussions with friends, social media posts, and the news cycle can quickly fill our lives with a sense of urgency and tension. It’s easy for this charged...
Practicing law is one of the most demanding and high-pressure professions, with demandingworkloads, high stakes, and unyielding pressure to perform. While these challenges can bedaunting, therapy offers lawyers a valuable opportunity to manage stress, improve their...
