Have you ever found yourself frustrated with your partner because they just never seem to really understand what you’re saying? Maybe you’ve tried to gently confront them about something, but end up in an argument. Maybe you try to talk to them, but are always met...
As the new school year approaches, parents everywhere are excited for their child to begin their first day. Children prepare with fresh haircuts, ‘first day of school’ outfits, and school supplies, yet underneath all their preparation, they may be struggling...
When working with parents and teens, I use something called DBT which stands for Dialectical Behavioral Therapy. I usually give a brief overview of it to the parents of my client, but I find myself lacking the time to fully clarify how DBT skills are helpful to their...
I recently lost my Thatha (Telugu word meaning grandfather) at the beginning of this year. He lived a dynamic and rich 95 years of life, during which he watched many grandchildren, myself included, grow up, graduate school many times, and get married. For a 95...
