Do you or your child experience high sensitivity or high empathy? Sometimes people with these traits identify as “Highly Sensitive People, “Empaths” or “HSPs.” Here’s some common traits or experiences of people with high sensitivity and high empathy: -Highly...
There are feelings we prefer to experience, and some that we would rather do without. Oftentimes these get categorized into “good” and “bad” emotions. For example, “happy” might feel good, but “sadness” might feel bad, and so they consciously or subconsciously get...
Walk and Talk Therapy is an approach to traditional talk therapy where the therapist and client take their session outdoors and walk together while discussing the client's issues. This type of therapy is becoming increasingly popular and provides similar benefits to...
I want to first say that the title of this post might be slightly misleading. I don’t believe it’s actually possible to STOP judging all of your emotions. But you (and I) can work towards doing it less often. What does "judging emotions" mean? Before I get to the how,...
