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Category: Mental Health

Four Tips for Making the Most Out of Breaks in Therapy

Four Tips for Making the Most Out of Breaks in Therapy

Many occasions can lead to a break in therapy – anything from a planned vacation or change in schedule to a sudden health emergency or change in circumstance. These breaks can be planned or unplanned, initiated by either the client or by the therapist, and they can be...

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Tips From a Therapist: Finding the Right Therapeutic Fit

Tips From a Therapist: Finding the Right Therapeutic Fit

During COVID-19, our mental health matters a great deal. Though nearly all therapists at Austin Family Counseling are seeing clients virtually, finding the right therapist is more essential now than it has been. With the upcoming election, a lot of us need to put...

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How to Fight *Fairly

How to Fight *Fairly

As we continue to live in a socially distant world, we may be finding ourselves spending more time with our partners and/or family members, inevitably increasing the likelihood of conflict and/or miscommunication.  Conflict in relationships is normal -- the way...

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Find Your Peace in a Calm Down Place

Find Your Peace in a Calm Down Place

Toddlers have a funny way of outwardly showing how most of us feel inwardly, especially lately. I am sure most of you experience the toddler meltdown that can come simply from blocks falling over, to a sibling touching their favorite toy, to not liking how you cut up...

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