In successful therapy, you probably haven’t heard someone say, “I hate my therapist, but the therapy works.” I certainly haven’t. Usually, when I hear or read comments to the effect of “I disliked my therapist,” the story ends with the client having left therapy. At...
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Category: Adults
Fostering Lifelong Commitment – Key Questions to Ask Before Marriage
As a Licensed Marriage and Family Therapist (LMFT) specializing in premarital counseling, I've seen firsthand the importance of asking the right questions before making a lifelong commitment. It’s helpful for couples to approach their union with open eyes and honest...
Embracing Anger: Dispelling Misconceptions for Mental Well-Being
In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...
How Therapy Can Help People with High Sensitivity and High Empathy
Do you or your child experience high sensitivity or high empathy? Sometimes people with these traits identify as “Highly Sensitive People, “Empaths” or “HSPs.” Here’s some common traits or experiences of people with high sensitivity and high empathy: -Highly...