In simple terms, the present moment is this exact very moment. The here and now. For you, the reader of this blog post, the present moment is that you are reading. Perhaps you’re at home, reading on your computer, sipping on tea, with your children playing in the...
Practicing law is one of the most demanding and high-pressure professions, with demandingworkloads, high stakes, and unyielding pressure to perform. While these challenges can bedaunting, therapy offers lawyers a valuable opportunity to manage stress, improve their...
I’m going to be completely honest with you. I had planned to write this blog about laziness and rest very scientifically and it was going to sound like a gosh darn essay. Now however, the deadline has come, and I am left with a very interesting and ironic situation....
In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...
