Understanding complex emotions and life events is difficult for anyone, but especially for children. When they don’t have the proper tools to express their inner turmoil and process their surroundings, this can often lead to frustrating interactions with parents and...
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Category: Emotional Regulation
5 Mindfulness Tips & Tricks
It’s no secret that things are wonky right now…to say the very least… When people go in public, they’re sporting a new accessory…the face maskAND if someone isn’t wearing one, you definitely notice itOvernight, parents became home-school teachers, activity providers,...
The Misbehaving Student…and How to Help Them
It is the most difficult children who often need us the most. We hear from people working in schools that consequences and suspensions do not seem to change their behavior. Core curriculum, testing and other requirements are putting an incredible burden on teachers....
How to Start a Mindfulness Practice
...for the people who are already rolling their eyes at the thought of it Before we get started, I have a confession. It wasn’t that long ago that I was eye-rolling at the practice of mindfulness. I didn’t get it and it seemed to me, in my overwhelmed and often...