August 8, 2025As a symbolic therapist, I often work with metaphors to make meaning of our lives. One metaphor I return to…
August 6, 2025Emotional regulation is not just for children and teens; it is for us too! School is about to start, and…
June 12, 2025A common question I get from parents is, "How do I get my child to do things on their own?"…
April 24, 2025Lately, I've been reflecting a lot on friendship—specifically what it means to show up for those we care about when…
July 31, 2024I was recently asked by a friend how they should word an email breaking up with their therapist. "Breaking…
